Inside Out Blog

Improve Your Mental Agility


Exercising your brain can help increase mental agility, which has been shown to reduce the rate of developing Alzheimer’s disease and age-related mental decline. You can challenge your brain using neurobics, which are simple mental exercises. Try taking a new route to work, eating with your non-dominant hand, or folding your laundry with your eyes closed. These types of activities remap your brain in subtle ways, giving you a mental boost.

 

At Westlake Villas Apartments in San Antonio, Texas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.

SanAntonio MentalHealth
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